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    This super simple recipe takes so little time to make and packs so much punch in flavor and satisfaction. It is perfect for my dietary needs because it is full of protein and flavor. Great as a meal or for parties! This travels well for lunch boxes, picnics, camping, etc. as long as you can keep it cool.

    Recipe #238872

    From A Taste of Italy (1996) by The American Cooking Guild.

    Recipe #223187

    This has been a long-time family favorite and richly deserves to be its own food group! My daughter inherited the cheese-lover gene and at age 3 dubbed this dip "Grandma's Cheeseball Cream" much to our delight. :-) I have seen a few incarnations of this dip, but the added cheese flavors and seasonings are what make this one stand out. This is a large recipe for a large family. Don't be afraid to halve it, but you might be sorry you did when it's gone! ;-)

    Recipe #216345

    From A Taste of Italy (1996) by The American Cooking Guild: "Wild mushrooms are a specialty of northern Italy; golden brown porcini is the undisputed favorite. Rehydrate dried mushrooms with a 30-minute soak in hot water. Rinse well; trim off the tough parts. Strain soaking liquid through a coffee filter; save for pasta sauces or soups. At a fancy restaurant, an appetizer of sauteed wild mushrooms on bruschetta costs a king's ransom! Try it at home; embellish the top with shaved Parmesan cheese."

    Recipe #223259

    This simple-to-make dish is great for any meal. It's power packed with protein and flavor for spicy food lovers! Don't be thrown by the finished product's appearance. They are as tasty as they are UGLY!

    Recipe #223277

    From the magazine's August 2007 edition: "It's simple: Use shortening for a flaky texture and butter for a delicious flavor...Makes 1 double crust for a 9-inch pie or 2 single-crust 9-inch pies." Nutrition facts: 168 cal (99 fat cal), 2.1g protein, 11g fat (4.5g sat fat), 15g carb, (0.5g fiber), 270mg sodium, 14mg chol.

    Recipe #244369

    This bean salad is by far one of the best I've ever had (and I eat a lot of them)! This recipe comes from A Taste of Italy (1996) from The American Cooking Guild. Here is the book's description: "Cannellini (white kidney) beans provide the mild background flavor for the crunchy, tangy, zesty ingredients in this dish. Serve this rustic salad with grilled meats or sausages. For a satisfying single-course meal, mix in a jar of imported drained tuna. Serve in a soup plate with crusty Italian bread. Do not add salt until beans are half cooked, or they will become tough." Prep time is for canned beans.

    Recipe #223016

    From A Taste of Italy (1996) by The American Cooking Guild: "BATTUTO: This is the first step of many dishes. Finely chopped garlic and onion are lightly sauteed in olive oil, butter, pancetta (bacon), or lard. When lightly colored and aromatic, these ingredients are called a soffritto. INSAPORIRE: This technique adds real flavor to vegetable dishes. Insaporire means 'to make more tasty.' Vegetables are added to sauteed onions and garlic and cooked to 'make tasty.' The vegetable is used for soup, sauce, or pasta. This step creates a flavor-depth that otherwise might be missing."

    Recipe #223262

    From the magazine's August 2007 edition: "'It's like a grown-up's milkshake,' says Valerie. A cookie or two on the side are nice." Nutrition facts: 266 cal, 135 fat cal, 4.6g protein, 15g fat, 9g sat fat, 31g carb, 0g fiber, 106mg sodium, 58mg chol.

    Recipe #246157

    I make this often for my family, and there are NEVER any leftovers. It's a great way to use up over-ripe bananas and sneak a fruit and a good protein source past the kids!

    Recipe #223279

    From A Taste of Italy (1996) by The American Cooking Guild: "Peppers came to Italy from the New World. The special flavor of roasted peppers, especially ripe sweet red ones, will enhance your sauces, salads, or pasta dishes. Enjoy them on slices of grilled garlic bread. Peppers roasted over a hardwood charcoal fire lend a smoky nuance to your favorite dishes." Cook and prep times are approximate.

    Recipe #223019

    From A Taste of Italy (1996) by The American Cooking Guild: "Make this dish with plump, juicy tomatoes picked right off the vine. You know the kind: with every bite, the juice drips exquisitely down your chin." Cook time is marinating time.

    Recipe #223210

    From the August 2007 edition of Sunset magazine: "Valerie likes to make this refreshing version of the classic Italian salad at the height of summer, 'when everyone is sick of tomatoes.' If your plates aren't white, she says, start your layering with the mozzarella--its creamy paleness will look pretty against a color." Nutrition facts: 481 cal, 342 fat cal, 21g protein, 38g fat, 22g sat, 10g carb, 1.7g fiber, 922mg sodium, 80mg chol.

    Recipe #246194

    From the magazine's August 2007 edition: "Karen Schmitt, Phoenix - Schmitt created this quick one-pan dinner with the colors of an Arizona desert sunset in mind." Nutrition facts: 462 cal, 99 fat cal, 33g protein, 11g fat, 1.7g sat fat, 57g carb, 4.6g fiber, 882mg sodium, 142mg chol.

    Recipe #246160

    Adapted from Kittencal's "Crispy Oven-Fried Cod Fish" #155754, this outstanding fish dish will become a fast favorite in your house, too. Even my pickiest eaters were coming back for 2nds, 3rds, 4ths... :-)

    Recipe #216328

    David came up with this recipe yesterday for our oldest son's return from Band Camp. Our son said the camp food was something akin to packing materials and was nothing but sheer torture! In honor of our son the family burger fiend and since David was making pita pizzas anyway, he decided to combine the two into this recipe. Needless to say, our son absolutely devoured the cheeseburger pita and asked for more the next day. We hope you all enjoy it as much as he did! (But do try to eat it a little more slowly, okay? ;D)

    Recipe #248971

    This recipe is great any time but is adapted from Everyday Food, Thanksgiving With All The Trimmings, November 2005: "These tender muffins, studded with cranberries and nuts and scented with orange, are 100% whole-grain; and they taste great! This traditional Thanksgiving flavor combination in muffin form makes a delicious, healthy start to your day of feasting."

    Recipe #223963

    One night, David made chicken breast w/ roasted potatoes, parsnips, carrots, and onions for dinner. The chicken was gone in minutes, but we had plenty of veggies left over. I needed a quick and healthful breakfast for the kids, and David suggested a breakfast casserole. I baked it the night before and reheated individual servings in the microwave the next morning. One of my sons put slices between two pieces of toast for breakfast-on-the-go. Pretty clever family I've got here, eh? :D Feel free to substitute whatever works for you--hashbrowns, tater tots, waffle fries, multi-colored carrots (my fave!), sweet potatoes, etc.

    Recipe #218498

    From the magazine's August 2007 edition: "Catherine High, Bothell, WA - High's hearty sandwiches pack beautifully for toting along on a picnic or to the beach." Nutrition facts: 398 cal, 261 fat cal, 20g protein, 29g fat, 8.5g sat fat, 22g carb, 1.2g fiber, 1,449mg sodium, 64mg chol. Note: cook time is pressing time.

    Recipe #246162

    This recipe is adapted from the November 2005 issue, which recommends using the freeze-wrap-freeze method: "Before wrapping individually, freeze burritos on a baking sheet so they don't come apart in the process; then put back in freezer."

    Recipe #223972

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