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Stir Frys

Ya gotta Love stir frys!!
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This comes from the 5 Ingredients or Less! cookbook compiled by home economics teachers. It looks super tasty to me!

Recipe #201505

This is made up of "soft" veggies so it is quick to cook, except the beef that is marinated overnight. I used recipe #33049 by Johnvac52,for the marinade, it is excellent and I reserved the marinade and used some of it for the sauce on the stir fry. Delicious!! Using the marinade for the sauce creates wonderful flavour! Cook time does not include the time to marinate overnight.

Recipe #185126

2 Reviews |  By Derf

Lovely combination of vegetables and chicken with a nice touch of ginger. Submitted for the January 2006 RSC

Recipe #161375

3 Reviews |  By Karamia

This healthy recipe is simple to make and tastes delicious. The chicken needs to marinate for 15 minutes to 1 hour.

Recipe #149030

1 Reviews |  By Derf

Not the usual stir fry, no thickened sauce, just the moisture from the veggies; a little oil and the great taste of the veggies.

Recipe #144309

Easy and delicious. Curry is not traditionally a Chinese spice, but it adds a hint of exotic, subtle flavor to this dish. This can be a filling dinner for 2 on it's own or can be served as part of a multi-course Chinese-style dinner. It matches well with vegetables, especially string beans or broccoli.

Recipe #137182

From BHG's New Dieter's Cookbook. Per serving: 293 calories, 6 g fat, 0 mg cholesterol, 49 g carbohydrate, 3 g fiber, 14 g protein. Touted as a meatless main dish but without the rice, it would make a nice side dish.

Recipe #128423

3 Reviews |  By Derf

this is an entry for the RSC Winter - January 2005 - Main course

Recipe #116456

35 Reviews |  By Manda

This is a wonderful side dish for an Asian style entree. Bok choy has a wonderful, crisp texture that is reminiscent of celery. You can easily add shrimp or chicken to make a main dish, but I recommend doubling the sauce if you do so. Simple and yummy:)

Recipe #83770

Yummy lowfat stir fry! Another one from Betty Crocker's New Choices Cookbook.

Recipe #57188

Tart and a bit sweet. A quick stir-fry which is nice served with plain rice and some steamed vegetables. Fridge time is not included.

Recipe #56602

This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.

Recipe #52613

4 Reviews |  By Bergy

If you are not familiar with fennel it has a refreshing licorice taste and this combined with onions & mushrooms is really tasty -Nice to have a some new options for veggies on your dinner menu especially one like this bold, colorful, crunchy dish

Recipe #34880

Garlic and ginger give this real zip. Use anything you have in the fridge. A great way to use up left over veggies from a party platter.

Recipe #24629

Recipe #23332

2 Reviews |  By Dib's

A very flavorful, quick dinner thats ready in 25 minutes. Sub shrimp for chicken if you like, I do!

Recipe #19908

4 Reviews |  By Sage

Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.

Recipe #168442

14 Reviews |  By ~Nimz~

Easy and delicious. You may want to double the sauce. Feel free to use any vegetable combination you want. Original recipe from recipegoldmine with some minor changes to suit our taste.

Recipe #151190

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