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    You are in: Home / Community Forums / Menu Ideas & Help / cottage cheese smoothie
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    cottage cheese smoothie

    jbobnik
    Mon Aug 26, 2013 7:56 am
    Newbie "Fry Cook" Poster
    what do you think of this version of cottage cheese smoothie?
    Tried it and it was awesome! It contains everything you need, carbs, fats (including famous omega 3 fats) and protein (milk and cottage cheese):

    What you will need?
    (besides blender, obviously.)
    1 carrot,
    1 orange,
    1 banana,
    1 apple,
    1 slice of ananas,
    200g (7oz) of cottage cheese,
    1dcl (0.2 pint) of low fat milk,
    3 whole grain chocolate flavoured cookies,
    1 tbsp of flax seed oil.

    Nutrition data

    1 glass
    Carbohydrates 35g / 1,4oz
    Protein 12g / 0,5oz
    Fat 5g / 0,2oz
    Calories 233 kcal

    total
    Carbohydrates 70g / 2,8oz
    Protein 25g / 1oz
    Fat 10g / 0,4oz
    Calories 466 kcal
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