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    You are in: Home / Community Forums / Low Fat Cooking / Healthy Low Fat way to cook fish
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    Healthy Low Fat way to cook fish

    Shirl (J) 831
    Tue Jul 23, 2013 6:08 pm
    Forum Host
    I have a recipe for Tilapia Joshua's Favorite Tilapia With Jasmine Rice It is a healthy low fat and tasty way to cook fish. By sauteing the fish in the fat free Italian dressing you get all the flavor and low calorie and low fat.

    You do not need to compromise taste when cooking and watching fat intake.
    Wed Oct 16, 2013 12:39 am
    Regular "Line Cook" Poster
    Anyway, in India, we just fry the fish with a required amount of oil in a pan.
    Other than we don't add much which allow it become a fat weighted dish.
    Just some spicy flavors to make it spicy & drops of lemon.
    Thu Oct 17, 2013 6:15 pm
    Forum Host
    Another good way is steaming. I learned this in a Chinese cooking class. Put your fish fillet in a heat-proof dish. Sprinkle with chopped garlic, scallion and grated ginger. Drizzle with soy sauce. Put into a bamboo steamer basket, cover with the basket lid and steam over boiling water in your wok. Or you can do it over a pot which the steamer comfortably fits over,

    It will create its own juices, very good with rice, and no fat at all!
    Sat Dec 21, 2013 2:07 am
    Newbie "Fry Cook" Poster
    Will definitely try this a healthy low fat and tasty fish recipe and like to say can I use salmon fish instead of Tilapia?
    Shirl (J) 831
    Sat Dec 21, 2013 2:18 pm
    Forum Host
    I would not use salmon, this recipe should be used with a mild white fish
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