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    You are in: Home / Community Forums / Recipe Requests - General / Cheese free meals - breakfast, lunch, dinner
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    Cheese free meals - breakfast, lunch, dinner

    DebbieCora
    Fri May 03, 2013 8:56 pm
    Newbie "Fry Cook" Poster
    Hi,

    I have a lactose intolerant family and every recipe out there seems to have cheese, driving me crazy. Anyone have filling recipes for hungry teenagers. Apparently I do not feed my son enough.

    Deb
    Zeldaz
    Fri May 03, 2013 9:23 pm
    Food.com Groupie
    Actually, most aged cheeses have little, if any lactose, as the lactose is in the whey, not the curd, plus bacteria used to ripen them eat any residual lactose as food. LI people also can usually eat yogurt, as it's another cultured product with little to no lactose. Goat products are also useful.
    Some people are casein sensitive, not lactose intolerant, so you might want to have your physician check out that possibility if cheese bothers them.
    Chocolatl
    Sat May 04, 2013 2:14 pm
    Food.com Groupie
    Zeldaz wrote:
    Actually, most aged cheeses have little, if any lactose, as the lactose is in the whey, not the curd, plus bacteria used to ripen them eat any residual lactose as food. LI people also can usually eat yogurt, as it's another cultured product with little to no lactose. Goat products are also useful.
    Some people are casein sensitive, not lactose intolerant, so you might want to have your physician check out that possibility if cheese bothers them.


    This is correct.
    Look at the nutritional information on the cheese label. If it says 0 sugars, it doesn't contain lactose.
    pinky kookie
    Sat May 04, 2013 9:54 pm
    Food.com Groupie

    There is a huge collection of special Casein Free and Lactose intolerant recipes here at Food.com, where you can select the ones with No-Cheese that you and your hungry teenagers like better:

    21 CASEIN FREE RECIPES - FOOD.COM -
    http://www.food.com/recipe-finder/all/casein-free-recipes

    7,360 LACTOSE FREE RECIPES IN 15 CATEGORIES - FOOD.COM -
    Our library of lactose-free recipes includes a wide range of easy and delicious dishes, including dairy-free main dishes, desserts, breakfast and appetizers:
    http://www.food.com/recipes/lactose

    565 LACTOSE FREE MOST POPULAR BREAKFAST RECIPES -
    http://www.food.com/recipes/lactose-free-breakfast

    847 LACTOSE FREE MOST POPULAR LUNCH - SNACKS RECIPES -
    http://www.food.com/recipes/lactose-free-lunch-snacks

    2,409 LACTOSE FREE MOST POPULAR MAIN DISH RECIPES -
    http://www.food.com/recipes/lactose-free-main-dish

    And here is another Lactaid website with more good recipes in 11 Categories to select from:

    LACTAID® - LACTOSE FREE DAIRY PRODUCTS - RECIPES -
    http://recipes.lactaid.com/
    Amberngriffinco
    Tue May 21, 2013 11:53 pm
    Food.com Groupie
    could you use those dry seasonings they sell for popcorn? We use that a lot and there are many different flavors.. it's also pretty darn low in Kcalories! lol
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