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    You are in: Home / Community Forums / Diabetic Cooking / March is National Nutrition Month
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    March is National Nutrition Month

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    Mia in Germany
    Wed Mar 06, 2013 1:42 pm
    Forum Host
    wave.gif
    May I add something to the GI subject? The glycemic index is not always absolutely reliable because it refers to the insulin response to 100 g of the carbohydrates of a food. That means that naturally the GI of watermelons is lousy because they mostly consist of water, so for 100 g of watermelon carbohydrates you need a freakin lot of watermelon - more than you probably could eat in one setting. In that case, the glycemic load is more reliable.
    Elmotoo
    Wed Mar 06, 2013 3:31 pm
    Forum Host
    Hi Mia!

    We're enjoying some good fat evoo right now....soaked lots of herbs de provence in it & a bit of ground salt. dipping bread cubes. drooly delicious!

    quinoa stuffed red peppers on the menu tonight. pulled pork tomorrow, lentils & swiss chard on friday & portuguese style beans on saturday! yummmm!
    Mia in Germany
    Wed Mar 06, 2013 4:04 pm
    Forum Host
    Elmotoo wrote:
    Hi Mia!

    We're enjoying some good fat evoo right now....soaked lots of herbs de provence in it & a bit of ground salt. dipping bread cubes. drooly delicious!

    quinoa stuffed red peppers on the menu tonight. pulled pork tomorrow, lentils & swiss chard on friday & portuguese style beans on saturday! yummmm!


    Oh yum! I love portuguese style beans yummy.gif
    Quinoa stuffed red peppers sounds like a great idea. My dad was Romanian and used to make rice stuffed peppers which I loved, have to try quinoa instead. Good source of proteins icon_biggrin.gif
    PaulaG
    Thu Mar 07, 2013 7:35 am
    Forum Host
    Elmotoo wrote:
    Hi Mia!

    We're enjoying some good fat evoo right now....soaked lots of herbs de provence in it & a bit of ground salt. dipping bread cubes. drooly delicious!

    quinoa stuffed red peppers on the menu tonight. pulled pork tomorrow, lentils & swiss chard on friday & portuguese style beans on saturday! yummmm!


    Hi Bethie, can I come and visit. I would love to have you cook for me. The menus sound lovely.

    We had homemade gluten free pizza on Tuesday. Last night we were at church and the chef at church did the cooking. Tonight we are going to enjoy mac and cheese rotel style. We took queso and chips to a gathering and had leftover queso. I am using that to make the mac and cheese which I plan to serve roasted asparagus as a side.
    Elmotoo
    Thu Mar 07, 2013 8:05 am
    Forum Host
    PaulaG wrote:
    Elmotoo wrote:
    Hi Mia!

    We're enjoying some good fat evoo right now....soaked lots of herbs de provence in it & a bit of ground salt. dipping bread cubes. drooly delicious!

    quinoa stuffed red peppers on the menu tonight. pulled pork tomorrow, lentils & swiss chard on friday & portuguese style beans on saturday! yummmm!


    Hi Bethie, can I come and visit. I would love to have you cook for me. The menus sound lovely.

    We had homemade gluten free pizza on Tuesday. Last night we were at church and the chef at church did the cooking. Tonight we are going to enjoy mac and cheese rotel style. We took queso and chips to a gathering and had leftover queso. I am using that to make the mac and cheese which I plan to serve roasted asparagus as a side.
    yum yum yum!
    PaulaG
    Sun Mar 10, 2013 7:18 am
    Forum Host
    Good morning everyone. Hope everybody is doing well. Did anyone forget to

    Mia in Germany
    Sun Mar 10, 2013 7:51 am
    Forum Host
    Good morning wave.gif

    Germany's springing in two weeks, so currently the time difference between Zaar time and me is just 5 hours, not 6 icon_biggrin.gif
    What are you cooking today?
    I'm trying my hands on a mustard cheese sauce for vegetables and meat.

    Hope everybody's having a terrific weekend!
    PaulaG
    Sun Mar 10, 2013 8:01 am
    Forum Host
    Good morning Mia. This morning I am making fried apples to take to a church brunch. The temperature here is going to be in the upper 50's low 60's. DH is firing up the grill for Salmon Cutlet With Olive and Mustard by Peter J. I bought some fresh corn on the cob which will be cooked on the grill along with asparagus.
    Mia in Germany
    Sun Mar 17, 2013 5:51 pm
    Forum Host


    To all who celebrate!
    PaulaG
    Sun Mar 17, 2013 8:23 pm
    Forum Host
    Thank you Mia. Hope you had a wonderful day!
    Elmotoo
    Sun Mar 17, 2013 8:40 pm
    Forum Host
    Coconut Curry With Cauliflower, Carrots, & Chickpeas is dinner tonight....VERY easy, VERY quick, VERY tasty, VERY healthy. perfect for a weeknight!
    xo Beth
    PaulaG
    Sun Mar 17, 2013 10:21 pm
    Forum Host
    Oh that sounds yummy.
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