Fish that easy, breaded and not fishy!

[Chef #2538133]

I am looking for recipes for Fridays during lent. My family doesn't eat meat on these days.
Could use really good recipes for fish (not fishy) and veggie pasta.
Thanks!

[pinky kookie]

I have made these very good fish recipes:

PANKO HADDOCK RECIPE -
By Bossy Chef - 11 reviews -
http://www.food.com/recipe/panko-haddock-266270

EASY BAKED WHITEFISH OLE' RECIPE -
By Vino Girl - 2 reviews -
http://www.food.com/recipe/easy-baked-whitefish-ole-117444

GRILLED FISH WITH GARLIC, WHITE WINE & BUTTER SAUCE - BOBBY FLAY RECIPE -
By pinky kookie - 2 reviews -
http://www.food.com/recipe/grilled-fish-with-garlic-white-wine-and-butter-sauce-410992

ROASTED COD WITH LEMON AND OLIVES -
By pinky kookie
http://www.food.com/recipe/roasted-cod-with-lemon-and-olives-413432

You can make these recipes with cod fish filets instead of salmon:

LEMON AND PARMESAN CRUSTED SALMON -
By pinky kookie - 1 review -
http://www.food.com/recipe/lemon-and-parmesan-crusted-salmon-413872

BAKED FISH ALMONDINE - with breadcrumbs and almonds:
By pinky kookie
http://www.food.com/recipe/baked-fish-almondine-415465

[pinky kookie]

And for the veggie pasta that you want, I have these good ones to select from:

GREEK PASTA WITH WHITE BEANS AND SPINACH RECIPE -
By pinky kookie - 1 review -
http://www.food.com/recipe/greek-pasta-with-white-beans-and-spinach-426782

PASTA WITH BEANS AND SPINACH PARMESAN RECIPE -
By Marie - 6 reviews -
http://www.food.com/recipe/pasta-with-beans-and-spinach-parmesan-43229

SPINACH PASTA WITH VEGGIES AND PARMESAN RECIPE -
By Mrs. Delishis - 1 review -
http://www.food.com/recipe/spinach-pasta-with-veggies-and-parmesan-458505

FETA, SPINACH AND PECAN PASTA SALAD RECIPE -
By winkki - 2 reviews -
http://southern.food.com/recipe/feta-spinach-and-pecan-pasta-salad-106382

FESTIVE FRUITY PASTA SALAD RECIPE -
By pinky kookie - 1 review -
http://www.food.com/recipe/festive-fruity-pasta-salad-404478

[ellie_]

We eat fish/seafood every week - some of these ideas may work for you -

Ellie's catfish
Ww Fish and Chips
Healthy Fish Sandwiches (Ww)
Amazon Catfish

veggie pasta:

Vegetarian Spaghetti
Vegetarian American Chop Suey (Crock-Pot)
Popeye Pasta
Pasta With Ricotta Pesto
Pasta With Vegetables
Red Bean and Pasta Soup
Ww Pasta Skillet Dinner
Ravioli Bake (Ww)

[Chicagoland Chef du Jour]

Fresh fish that has not been frozen, does not smell or taste fishy.
When you order at the fish counter, ask to smell it. It should not have a strong fish odor.

Keep in mind, the darker portion of a piece of fish generally is stronger tasting. Some fish are milder in taste as well.


Why not consider non-meat meal. You don't have to always serve fish.

[duonyte]

Tilapia is a mild flavored fish, a good one to start with.

This thread in the Fish and Seafood forum contains a lot of great suggestions http://www.food.com/bb/viewtopic.zsp?t=239361

Some additional thoughts
Zucchini and Tuna Pappardelle
Mushroom Sauce for Pasta (Low-Sodium)
Free-Form Lasagna With Wild Mushrooms and Parmesan Cream

[SarasotaCook]

Tilapia is a great fish to start with; it is very bland and basically an open canvas. It is firm so it isn't prone to falling apart, very inexpensive, and thin enough to make it quick cooking.

I simply make 3 stations:
flour seasoned with salt, pepper, and any seafood seasoning, I use Old Bay
Second, beaten eggs with a little dijon mustard
Third, Italian bread crumbs

Dip the fish (patted dry) in the flour, shake off excess
Dip in the egg; then the bread crumbs
Saute in a mix of butter and oil until brown on one side, flip and brown the other side.

For tilapia, about 3 minutes per side.
--------------------------------------------------------
It is a basic easy method and always comes out good.

ONE NOTE:
Over cooking fish can cause it to taste fishy, most people do NOT realize this. They think they have to cook it to death. You don't want it raw, but you don't want it over cooked either.

[Kerfuffle-Upon-Wincle]

I've made these Tilapia and Salmon recipes, and highly recommend them!

Fish Piccata- Easy and Economical


Ww Honey-Glazed Salmon With Wasabi - 4 Points


Mustard Glazed Fish


Sesame-Crusted Fish


Judy's Salmon for One


Fragrant Citrus Tilapia


Salmon With Almonds and Tomato-Lemon Sauce


Lemon Dill Tilapia

[SarasotaCook]

And don't forget ...

You can make a fish pot pie. Add salmon to a fritatta; fish stew is fantastic. Then there are fish cakes, not just salmon or crab. You can add potatoes and veggies too.

Catfish nuggets are easy and pan fried; tossed with flour and corn meal and crispy brown. Serve with a remoulade sauce.

Any of these can be adapted to what you can eat.
Fish tacos is also a fun way to incorporate fish into your diet

[Chocolatl]

Oven-Fried Sesame Tilapia

Lucy's Pasta

[Chicagoland Chef du Jour]

Many meals in One Dish Wonders / Casserole are meatless

Then of course there are Meatless Dishes
Great options.

Don't forget about soup!