Healthy Choices Tag Game 2013

[pammyowl]

Pumpkin is what I intended, but by all means, use pumpkin seeds! Have fun and don't stress, As Mia said from the beginning, whatever YOU consider healthy

http://www.superfoodsrx.com/superfoods/pumpkin/pumpkin-as-a-super-food.html

[UmmBinat]

pammyowl wrote:
Pumpkin is what I intended, but by all means, use pumpkin seeds! Have fun and don't stress, As Mia said from the beginning, whatever YOU consider healthy

http://www.superfoodsrx.com/superfoods/pumpkin/pumpkin-as-a-super-food.html

Niceee I looove pumpkin

[LifeIsGood]

gailanng wrote:
I've completed Blackened Salmon tagged 1/31.

Yum! What a great photo!

[LifeIsGood]

UmmBinat wrote:

pammyowl wrote:
pammyowl is tagging Greek Style Tomato and Onion Salad#383243 by JoyfulCook from the super foods cookbook

SF=tomatoes, onions, olive oil

I have a question where did the idea of onions as a super-food originate? Is there a good link to read about it??

Here is a link. I try to eat GOMBBS as much as possible these days.

http://www.diseaseproof.com/archives/healthy-food-gombbs-greens-onions-mushrooms-berries-beans-and-seeds.html

[UmmBinat]

Something's screwy. I can't get my profile updated with the banner. It works when I do it but then I get an email that my update was not approved and it is gone.

[Mia in Germany]

UmmBinat wrote:


I think I will eat anything as long as it IS healthy.

I think that's the motto of the day Good for you

[Mia in Germany]

pammyowl wrote:
Pumpkin is what I intended, but by all means, use pumpkin seeds! Have fun and don't stress, As Mia said from the beginning, whatever YOU consider healthy

http://www.superfoodsrx.com/superfoods/pumpkin/pumpkin-as-a-super-food.html

Oh, goody Not that I don't love the seeds, but like UmmBinat, I love pumpkin!

[Mia in Germany]

pammyowl wrote:
pammyowl is tagging Greek Style Tomato and Onion Salad#383243 by JoyfulCook from the super foods cookbook

SF=tomatoes, onions, olive oil

Great choice!

[Mia in Germany]

UmmBinat wrote:
Something's screwy. I can't get my profile updated with the banner. It works when I do it but then I get an email that my update was not approved and it is gone.

Strange. Some days ago there was some kind of update behind the screen, maybe that caused a new glitch. Did you contact CS?

[pammyowl]

Go to bed now, Mia,

[Mia in Germany]

Oooh, how sweet
Thank you!
Nite-nite

[UmmBinat]

Mia in Germany wrote:

UmmBinat wrote:
Something's screwy. I can't get my profile updated with the banner. It works when I do it but then I get an email that my update was not approved and it is gone.

Strange. Some days ago there was some kind of update behind the screen, maybe that caused a new glitch. Did you contact CS?

I did. Nothing is resolved yet.

[pammyowl]

I'm sure Mary will fix it tomorrow

[mersaydees]

UmmBinat wrote:

mersaydees wrote:

lazyme wrote:
A HUGE thank you to Mia and pammyowl for getting this game off to a great start!!

Wow! What a great response so far!

As many of you know, this topic is not my forte. But I'm learning so much. I might give it a try - except for the beets, of course!

Be careful with beets! Remember to pair them with calcium rich foods!

Is it that dangerous without?

I wouldn't call it "dangerous". This is more for those who opt for sliced beets on their salads or eat beets as a side frequently because they can cause kidney stones. This cause/effect is mitigated by consuming a food known for its calcium such as cheese, milk, ice cream (a beet sundae! ) when consuming beets. Since I LOVE beets -- unlike lazyme and pammyowl -- I try to make sure I pair beets with calcium in the same meal.

[mersaydees]

A follow up to our soy discussion. Yes, soy IS a power food; however, it needs to be in its pure form, such as edamame and tofu. Packaged soy products are not so good.

Fresh soy milk -- with a recent expiration date -- is great.

Tofu "burgers" -- forget them!

If "soy protein" is an ingredient -- run!