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    Sweet Potatoes Are A February Food

    Sun Jan 27, 2013 5:09 pm Groupie

    Banner by Jubes

    The Sweet Potato Is A February Food

    Nutritionists from the Center for Science in the Public Interests determined that sweet potatoes are the healthiest of all the vegetables by a very large margin.
    Sweet potatoes ranked 185 points while the next most nutritious, the potato, scored 184 points. Let’s look at what nutrition is found in the sweet potato.

    Points were added for dietary fiber, complex carbohydrates and natural sugar, vitamins A and C, protein, calcium and iron. They were subtracted for fat content especially saturated fat, cholesterol, sodium, added refined sugar and caffeine.

    Sweet potatoes have almost double the recommended dietary allowance (RDA) for Vitamin A, more than 40% of the RDA for Vitamin C, 4 times the RDA for beta carotene, and when the skins of the sweet potatoes are eaten there is more fiber than eating oatmeal.

    After I read the article listed above, I found numerous other articles which basically all agreed.


    Sweet Potato Spread
    Roasted Sweet Potato Sticks
    Sweet Potato Crunchy Nibbles

    Sweet Potato (Queen) Cornbread
    Cornmeal Sweet Potato Breadsticks
    Sweet Potato Yeast Rolls


    Sweet Potato Pancakes
    Sweet Potato Waffles
    Healthier French Toast

    Fried Sweet Potatoes With Honey
    Sweet Potato Custard
    Low-Fat Fudge Bars

    Main Dish

    Roast Chicken Drumsticks and Vegetables
    Sweet Potato Curry With Spinach and Chickpeas
    Heritage Pork Roast (Crock Pot)

    Sweet Potato and Apple Salad
    Temptin' Sweet Potato Salad
    Refreshing Sweet Potato Salad

    Side Dishes

    Really Really Good Candied Sweet Potatoes
    Delish Sweet Potato "fries" Low Fat
    Jamaican Grilled Sweet Potatoes
    Crock Pot Sweet Potatoes & Cranberries With Toasted Pecans

    Soups & Stews

    Wonderful Curried Sweet Potato Soup
    Very Low Fat Cream of Sweet Potato Soup in the Crock Pot
    Chicken and Sweet Potato Stew


    Sweet Potato Curry With Spinach and Chickpeas
    Taste of Morocco
    Sweet Bean Burritos

    If you would like to list some recipes using sweet potatoes, please, add them.
    Fri Feb 01, 2013 4:34 pm
    Forum Host
    I love sweet potatoes. I like to buy smallish ones, bake them, split them, and plop in some sour cream or maybe brown sugar and sour cream and use them as a side. I don't like the dishes with mashmallows, too sweet for me.

    Sweet Potato Salad (Louisiana)
    .Twice-Baked Sweet Potatoes With Leeks and Sausage
    .Cranberry Walnut Sweet Potatoes
    Sweet Potato Soup With Harissa & Spinach
    .Sweet Potato Yeast Rolls
    Spicy Sweet Potatoes
    Three-Potato Salad
    .Sweet Potato Pecan Cinnamon Rolls
    Sweet Potato Gratin With Pecan-Crumb Topping
    Susie D
    Sat Feb 02, 2013 1:27 am
    Forum Host
    I don't care for the marshmallow loaded version of sweet potatoes, but I love them plain with a little butter or any number of non traditional ways.

    Tasty Tandoori Sweet Potatoes by Susie D

    Brussels Sprouts With Pecans and Sweet Potatoes by PaulaG

    Core Spicy Sweet Potatoes With Tangy Lime and Cilantro by chef 345151
    Maryland Jim
    Sat Feb 02, 2013 6:06 pm Groupie
    I too prefer my sweet potatoes just baked with a little butter and a hint of nutmeg. But for when company comes, Sweet Potato Casserole is a real show stopper. The addition of the coconut really adds to the sweet potatoe.
    Alisa Lea
    Mon Feb 11, 2013 9:42 pm Groupie
    I made this last night and it was so good, I could have just eaten the whole pan!
    Roasted Apples and Sweet Potatoes
    Tue Feb 12, 2013 10:27 am Groupie
    Those recipes all look good. I think we are going to bake some sweet potatoes and add some cinnamon. I always find hundreds of recipes for the food I am covering but obviously I can't list them all. That's why I try to always suggest other people add their favorite recipes.
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