Weight Loss Diets

[~Laury~]

I just read an interesting article about weight loss diets. The slideshow discusses many of them and explains the good points and the not so good points in each-
http://www.thedailymeal.com/too-good-be-true-diet-trends-literally-and-what-you-should-try-instead-slideshow

[Jacqueline in KY]

Laury, I want to read that link as soon as I am with it enough to comprehend it. This past week has been a night mare for me in PT and my pain level went back up so I have been taking my meds for pain this week and just can't comprehend a lot. Thanks for posting this though.

[Jolia]

According to me the best way to lose your weight is that you take a lot of care about your diet and exercise. Always try to eat low fated food and also avoid to eat fast food. In exercise i think cycling and swimming are the best for this purpose. You must do exercise daily for two hours.

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[Jacqueline in KY]

I am not sure where you got that you must exercise daily for two hours, because that is so untrue. That might be what it takes for you but if I exercised for two hours I'd be in a negative calorie intake and would go into acidosis.