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    You are in: Home / Community Forums / Recipe Requests - General / Need Help Please! Teenage Son
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    Need Help Please! Teenage Son

    crystalbrady500
    Thu Dec 06, 2012 11:10 am
    Newbie "Fry Cook" Poster
    I'm not a very good cook and now my son has been diagnosed with allergies to wheat, eggs and oats. Please send me recipes that a teenager will eat. I don't even know where to start. Thanks
    duonyte
    Thu Dec 06, 2012 12:11 pm
    Forum Host
    There is a great gluten free forum here where you will find help, http://www.food.com/bb/viewforum.zsp?f=31

    What kinds of things does your son like to eat? We may be able to suggest suitable substitutes.

    These egg replacers work well in baked goods, Flax Vegan Egg Substitute
    Flax Seed Egg Substitute for Baking
    crystalbrady500
    Thu Dec 06, 2012 12:17 pm
    Newbie "Fry Cook" Poster
    Thanks. He likes pizza, spagetti, Mac n Cheese, scrambled eggs, Deer meet. Chicken gives him heart burn most of the time. Sweet Tea, Sprite
    duonyte
    Thu Dec 06, 2012 3:29 pm
    Forum Host
    Well, he might need to start broadening his horizons - I know, hard with teenagers.

    Gluten-Free Pizza Crust
    Gluten Free - Thin Pizza Crust
    Upside Down Pizza - Gluten Free
    Quick Bread Gluten Free Pizza Crust
    Gluten-Free Pizza (Hertzberg & Francois Olive Oil Bread)

    any eggs would be replaced with the flax seed sub or there is an egg replacer you can buy at Whole Foods or health food stores

    Gluten Free Macaroni and Cheese
    Gluten Free Macaroni Ham Casserole

    If your son is only wheat free and not gluten intolerant, then spelt might work for you. A lot of stores are starting to carry a wider variety of gluten-free or alternative grain pastas.

    Delicious Scrambled Tofu
    Scrambled Tofu
    Scrambled Tofu With Herbs and Cheese by Deborah Madison
    Triplefcafe
    Mon Dec 24, 2012 4:16 am
    Newbie "Fry Cook" Poster
    Hi,
    Thought I would suggest using Country life bread to use as a base for pizza,or there are gluten free bases available,if you use the bread it might be a cheaper way to start.As far as oats go, there is a seed called Quinoa(pronounced Keenwa) that is cooked and used in the same way as rice or oats and you may find this useful.A substitute for scrambled eggs is steamed cauliflower with cream cheese,I know this sounds off putting,but cauliflower doesn't have a strong taste,and on toast it is quiet good.Im sure others will give you some good tips,hope mine help:)
    PaulaG
    Mon Dec 24, 2012 6:59 am
    Forum Host
    I see that you were already referred to Gluten-free Diet / Celiac Disease. The Forum Hosts have some good information that will be very helpful to you.

    I see that he also has egg allergies. Here is another forum that might be helpful to you Vegetarian / Vegan

    I have been gf for about 2 years now and am very thankful for the gluten free products that are now available. They can be expensive. I would recommend finding a gluten flour blend you really like and starting there. There is an abundance of rice pasta on the shelves now along with various cooking mixes. Ready labels and google any ingredient you are unsure of.

    Another great resource is http://www.celiac.com/. Good luck. Let us know how you and your son progress with the changes. [/url]
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