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    You are in: Home / Community Forums / Gluten-free Diet / Celiac Disease / simple gluten free asparagus frittata
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    simple gluten free asparagus frittata

    Chef #2242499
    Wed Apr 18, 2012 3:33 pm
    Newbie "Fry Cook" Poster
    Asparagus Frittata Recipe
    Prep time: 5 minutes
    Cook time: 20 minutes

    ingredients
    2 teaspoons olive oil
    1 small onion, thinly sliced
    1/2 teaspoon salt
    1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths
    4 large eggs, lightly beaten
    1 cup shredded Gruyere or Swiss cheese
    METHOD
    1 Heat olive oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven.
    2 Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.
    Serves 4

    [urlhttp://celiacornot.com/][/url]
    **Jubes**
    Wed Apr 18, 2012 8:11 pm
    Forum Host
    Looks like a very tasty recipe...........we would love to see it posted to the site icon_smile.gif
    Why not try the recipe, make any preferred adjustments and post your version of it ?
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