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    You are in: Home / Community Forums / Low Carb Cooking / Paleo? Anybody out there doing it?
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    Paleo? Anybody out there doing it?

    Sun Nov 13, 2011 5:36 pm
    Experienced "Head Chef" Poster
    Eating Paleo (like our Paleolithic ancestors) is a type of low carb diet... You only eat meat, veggies & fruit. No processed anything, no sugars, no flours/grains, no dairy.

    I've been doing Paleo for about 4 months... just wondering if anyone else is a fan of Paleo and if you have any favorite recipes/ideas for keeping it up?!

    Let's see what'cha got! icon_biggrin.gif
    Tue Nov 15, 2011 1:03 pm
    Forum Host
    Oh boy! icon_lol.gif

    I almost eat like that, but I would not call it a diet! I have never in my life believed in diets! icon_wink.gif

    I eat lots of protein -- meats, eggs, cheese, whatever. I do NOT believe in low-fat anything, but I do not mean going overboard and scoffing fats! I use butter and cream in cooking. I only cut the really extra fats off red meats. I would not eat chicken without its skin, which has all the flavour!

    Four years ago I lost 17 kg in a very short time (maybe 6 weeks) by eating a little less, and eating lots of protein, veggies (no fruits due to the sugar content). and having my normal (3 glasses) ration of dry wine at dinner every night.

    I confess that losing that much so quickly was NOT a good idea. It affected my good skin! icon_mad.gif

    But I have never gained back anything -- maybe a kilo -- then lost it again.

    Best is, I never go hungry, and I can still enjoy my wine! Maybe the Paleo people also made some fermented drink! rotfl.gifrotfl.gif

    (17 kg equals about 36/37 lbs)

    I'm due for normal blood work, which last time was just fine, including the cholesterol count and triglycyrides (SP??). If it's out of whack now I'll report back.[/i]
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