Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Community Forums / Low Carb Cooking / Easy low carb irish soups
    Lost? Site Map

    Easy low carb irish soups

    alfred66
    Wed Oct 26, 2011 2:36 pm
    Newbie "Fry Cook" Poster
    Try these soups! In my opinion easy to prepare and very tasty.

    Simple Leek and Potato Soup

    Ingredients

    4 medium - large leeks
    6 medium potatoes
    1 litre vegetable stock
    2 tablespoons olive oil
    salt & pepper to taste
    4 tablespoons double cream or 100ml milk (optional)

    Method

    1. Chop the top off the leek and trim the roots. Chop the leek in half lengthways and wash under running water, fanning out the layers, to make sure all grit and mud has gone.

    2. Wash the potatoes (peel if the skins look bad) and chop into eighths.

    3. Chop the leek roughly. Heat the olive oil in a soup pan and add the leeks and potatoes. Stir to coat with oil. Then cover and simmer gently for 10 minutes. Stir occasionally to stop browning.

    4. Add the stock and stir well. Cover and simmer for 10 minutes, until the potatoes are soft.

    5. Remove from the heat and liquidise. For a bit of variety, you can leave this soup whole, if you prefer.

    6. Season to taste with salt and pepper and stir in the cream / milk just before serving.

    LINK DELETED


    Tomato Soup

    Irish

    Ingredients

    * Vine tomatoes
    * Basil
    * Garlic
    * Veg stock

    Method

    1. Vine tomatoes roasted in oven for 20mins.
    2. Loads of basil & garlic mixed with veg stock.
    3. All blended together......Fab!!!!


    LINK DELETED
    Karyl Lee
    Fri Oct 28, 2011 2:41 pm
    Forum Host
    Alfred, the tomato soup might barely be considered to be low-carb, depending on the vegetable stock. The potato soup doesn't fit this forum. The links were deleted as being promotional. Please don't continue to do this.
    E-mail me when someone replies to this
    Add this to My Favorite Topics
    Alert us of inappropriate posts

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy
    Advertisement

    Ideas from Food.com

    Powered by phpBB 2.0.1 © 2002 phpBB Group

    Over 475,000 Recipes

    Food.com Network of Sites