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    You are in: Home / Community Forums / Gluten-free Diet / Celiac Disease / Healthy Bar receipe
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    Healthy Bar receipe

    Sun Aug 07, 2005 8:55 pm Groupie
    Hi there,
    does anyone have a dairyand egg/wheat free meusli bar recipe - can't seem to find one that is free of all 3 things.
    Tue Aug 09, 2005 7:37 pm Groupie
    My son has to be on a gluten, dairy and egg free diet due to autsim and allergies so I have plenty of recipes. These bars can be made with any type of cereal or a mix of cereals. The type of fruit can also be varied - dried apricots, sultanas, dates, raisins etc. The honey can be replaced with corn syrup (won't be as sweet) or even golden syrup.


    1 1/2 cups GF muesli or other GF cereals
    1/2 cup sesame seeds
    1/2 cup sunflower seeds
    1/4 cup dried apricots (or other dried fruit, I like to use dates)

    1/4 cup oil
    1/2 cup honey
    1/4 cup peanut butter

    Mix muesli seeds and dried fruit together in a bowl.
    Boil oil, honey and peanut butter together for a few (3-5) minutes (the longer it is boiled the harder it will set) being careful not to burn. Add to dry ingredients and mix well.
    Press into a pan (18 x 28 cm {7" x 11"} or 23 cm {8"} square) (I line mine with baking paper) and allow to set in refrigerator. Cut into bars when still a little soft.

    *Sunflower seeds can be toasted before mixing with other ingredients. (I don't bother with this.)
    Tue Aug 09, 2005 10:32 pm Groupie
    Thanks Bearhouse5, this sounds absolutely great. Will be better than the storebought ones.
    Have a great day
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