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    You are in: Home / Community Forums / Low Carb Cooking / Carb Cycling
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    Carb Cycling

    Alisa Lea
    Fri Aug 23, 2013 10:31 pm
    Food.com Groupie
    Does anybody here do carb cycling? I've read Chris Powell's book and am planning to give this a try starting on Monday. Any advice for a newbie?
    mums the word
    Mon Aug 26, 2013 12:37 pm
    Food.com Groupie
    Hi Alisa Lea - DH and I have done the SB diet for almost 2 yrs now and have had great success with it.

    I am not familiar with the diet that you mention. Do you know how it differs from SB diet? Good luck with it. icon_biggrin.gif
    Karyl Lee
    Tue Sep 03, 2013 11:05 am
    Forum Host
    Alisa Lea, how's it going? I have a general idea of the concepts behind it but nothing makes sense like the actual experiences. I'd love to have an update from you.
    Alisa Lea
    Sat Sep 07, 2013 8:33 am
    Food.com Groupie
    This morning was my second weigh in and I lost 1.6 lb the first week and 1.4 lb the second. Considering that I only lost 3 lb for the whole month of July and 1.4 in August I'd say this change is a positive one. I have less than 30 lb left to go to my goal (80+ lb down already).
    Karyl Lee
    Sat Sep 07, 2013 5:36 pm
    Forum Host
    That's great! Glad it's working for you.icon_biggrin.gif
    mums the word
    Sat Sep 07, 2013 9:15 pm
    Food.com Groupie
    You've lost 80 lbs??? icon_eek.gif Well wow! Keep doing what you are doing, that is awesome!
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