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    You are in: Home / Community Forums / Cooking Q & A / Question:Pumpernickel- Bread
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    Question:Pumpernickel- Bread

    xenadoc
    Fri Apr 19, 2013 6:46 pm
    Newbie "Fry Cook" Poster
    Pumpernickel Bread
    Any idea what the glycemic index is for this bread? Thanks
    duonyte
    Fri Apr 19, 2013 7:15 pm
    Forum Host
    Kind of doubt it - perhaps you could calculate it for yourself, http://www.livestrong.com/article/74125-calculate-glycemic-index/
    Zeldaz
    Fri Apr 19, 2013 8:47 pm
    Food.com Groupie
    There are many charts online that give the glycemic index for most foods, such as http://www.gilisting.com/.
    The members here have no way of testing for glycemic index. Pumpernickel in general has a lower GI than white bread, usually in the 40 to 50 range. We cannot guarantee a specific recipe falls in that range.
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