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    You are in: Home / Community Forums / Cooking Q & A / Question:Pumpernickel- Bread
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    Question:Pumpernickel- Bread

    Fri Apr 19, 2013 6:46 pm
    Newbie "Fry Cook" Poster
    Pumpernickel Bread
    Any idea what the glycemic index is for this bread? Thanks
    Fri Apr 19, 2013 7:15 pm
    Forum Host
    Kind of doubt it - perhaps you could calculate it for yourself,
    Fri Apr 19, 2013 8:47 pm Groupie
    There are many charts online that give the glycemic index for most foods, such as
    The members here have no way of testing for glycemic index. Pumpernickel in general has a lower GI than white bread, usually in the 40 to 50 range. We cannot guarantee a specific recipe falls in that range.
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