Healthy Choices Tag Game 2013

[UmmBinat]

Whoohoo, another one, I have made, enjoyed and reviewed,

Scrambled Eggs With Dates #426671 by EuroGrl (superfoods: dates, extra virgin olive oil & honey)

[UmmBinat]

Mia in Germany wrote:

UmmBinat wrote:
This one went through! I have made and reviewed,

Roasted Broccoli W Lemon Garlic & Toasted Pine Nuts #69240 by ms bold (superfoods: broccoli, extra virgin olive oil, organic garlic, fresh lemon, & walnuts)

Yay!
Sounds delicious.
I recorded your other tags, too, even though the reviews didn't come through. They won't count at the end, but they should be noted, they're great recipes

They are working on pulling the reviews through :@

[UmmBinat]

This one is done too,

Avocado Lime Salad #207168 by Sharon123 (superfoods: lemon, organic tomatoes, organic avocados, organic green onion, organic garlic, extra virgin olive oil, & organic fresh cilantro)

[Mia in Germany]

UmmBinat wrote:

Mia in Germany wrote:

UmmBinat wrote:
This one went through! I have made and reviewed,

Roasted Broccoli W Lemon Garlic & Toasted Pine Nuts #69240 by ms bold (superfoods: broccoli, extra virgin olive oil, organic garlic, fresh lemon, & walnuts)

Yay!
Sounds delicious.
I recorded your other tags, too, even though the reviews didn't come through. They won't count at the end, but they should be noted, they're great recipes

They are working on pulling the reviews through :@

Oh, good!!

[UmmBinat]

I have made and reviewed for superfoods,

Cajun Pumpkin Seeds #299636 by Dr. Jenny (pumpkin seeds & organic extra virgin olive oil)
Grilled Gremolada Tomatoes #454205 by Dreamer in Ontario (organic garlic, lemon (supposed to be there?), organic extra virgin olive oil, & tomatoes)

[Mia in Germany]

UmmBinat wrote:
I have made and reviewed for superfoods,

Cajun Pumpkin Seeds #299636 by Dr. Jenny (pumpkin seeds & organic extra virgin olive oil)
Grilled Gremolada Tomatoes #454205 by Dreamer in Ontario (organic garlic, lemon (supposed to be there?), organic extra virgin olive oil, & tomatoes)

You're a cooking machine
I'll get you updated!

[UmmBinat]

Here is another one after I realised this is not a meat free game,

Black Bean Soup With Cumin and Coriander #222812 by Studentchef (Superfoods: organic extra virgin olive oil, onion, organic garlic cloves, organic fresh cilantro, organic black beans, yogurt, lemon?)

[Mia in Germany]

UmmBinat wrote:


Here is another one after I realised this is not a meat free game,

Black Bean Soup With Cumin and Coriander #222812 by Studentchef (Superfoods: organic extra virgin olive oil, onion, organic garlic cloves, organic fresh cilantro, organic black beans, yogurt, lemon?)

Oh, boy, that is one large list of superfoods!
Lemon is a superfood, btw, if that's the question indicated by the questionmark.

[Mia in Germany]

I found this article about cashew nuts:

http://www.vanguardngr.com/2012/01/chew-cashew-nuts-daily-to-prevent-deficiency-disorders/

According to this, cashews are high in minerals such as magnesium, rion and zinc.
People with food intolerances easily get into deficiencies. Particularly gluten intolerance / celiac disease often cause a zinc deficiency. I had one, so I'm always on the look out for foods high in zinc.
I'm wondering if cashews should be called a superfood?

[UmmBinat]

Mia in Germany wrote:
I found this article about cashew nuts:

http://www.vanguardngr.com/2012/01/chew-cashew-nuts-daily-to-prevent-deficiency-disorders/

According to this, cashews are high in minerals such as magnesium, rion and zinc.
People with food intolerances easily get into deficiencies. Particularly gluten intolerance / celiac disease often cause a zinc deficiency. I had one, so I'm always on the look out for foods high in zinc.
I'm wondering if cashews should be called a superfood?

Very cool my favourite nut butter at the moment is cashew butter.

[UmmBinat]

Mia in Germany wrote:

UmmBinat wrote:


Here is another one after I realised this is not a meat free game,

Black Bean Soup With Cumin and Coriander #222812 by Studentchef (Superfoods: organic extra virgin olive oil, onion, organic garlic cloves, organic fresh cilantro, organic black beans, yogurt, lemon?)

Oh, boy, that is one large list of superfoods!
Lemon is a superfood, btw, if that's the question indicated by the questionmark.

I didn't see lemons on the list.

[Mia in Germany]

UmmBinat wrote:

Mia in Germany wrote:
I found this article about cashew nuts:

http://www.vanguardngr.com/2012/01/chew-cashew-nuts-daily-to-prevent-deficiency-disorders/

According to this, cashews are high in minerals such as magnesium, rion and zinc.
People with food intolerances easily get into deficiencies. Particularly gluten intolerance / celiac disease often cause a zinc deficiency. I had one, so I'm always on the look out for foods high in zinc.
I'm wondering if cashews should be called a superfood?

Very cool my favourite nut butter at the moment is cashew butter.

Mine, too! I also often use it mixed with water in place of milk.

[Mia in Germany]

UmmBinat wrote:

Mia in Germany wrote:

UmmBinat wrote:


Here is another one after I realised this is not a meat free game,

Black Bean Soup With Cumin and Coriander #222812 by Studentchef (Superfoods: organic extra virgin olive oil, onion, organic garlic cloves, organic fresh cilantro, organic black beans, yogurt, lemon?)

Oh, boy, that is one large list of superfoods!
Lemon is a superfood, btw, if that's the question indicated by the questionmark.

I didn't see lemons on the list.

Oopsie. You're right. I'll ask Pammy to add lemon to the list!

[UmmBinat]

Mia in Germany wrote:

UmmBinat wrote:

Mia in Germany wrote:
I found this article about cashew nuts:

http://www.vanguardngr.com/2012/01/chew-cashew-nuts-daily-to-prevent-deficiency-disorders/

According to this, cashews are high in minerals such as magnesium, rion and zinc.
People with food intolerances easily get into deficiencies. Particularly gluten intolerance / celiac disease often cause a zinc deficiency. I had one, so I'm always on the look out for foods high in zinc.
I'm wondering if cashews should be called a superfood?

Very cool my favourite nut butter at the moment is cashew butter.

Mine, too! I also often use it mixed with water in place of milk.

That is what I usually use it for too

[UmmBinat]

Mia in Germany wrote:

UmmBinat wrote:

Mia in Germany wrote:

UmmBinat wrote:


Here is another one after I realised this is not a meat free game,

Black Bean Soup With Cumin and Coriander #222812 by Studentchef (Superfoods: organic extra virgin olive oil, onion, organic garlic cloves, organic fresh cilantro, organic black beans, yogurt, lemon?)

Oh, boy, that is one large list of superfoods!
Lemon is a superfood, btw, if that's the question indicated by the questionmark.

I didn't see lemons on the list.

Oopsie. You're right. I'll ask Pammy to add lemon to the list!