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    You are in: Home / Community Forums / Cooking Q & A / Seeking- information- about:- wheat- germ
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    Seeking- information- about:- wheat- germ

    twifenmom
    Sat Mar 02, 2013 5:00 pm
    Newbie "Fry Cook" Poster
    Substitutions for Gluten free diets
    duonyte
    Sat Mar 02, 2013 5:14 pm
    Forum Host
    If it's a major ingredient, you might need another recipe. In recipes that use just a spoonful or two, you can generally just omit it. Wha are you trying to make?
    DrGaellon
    Sat Mar 02, 2013 5:15 pm
    Food.com Groupie
    For what recipe? The answer varies depending on the purpose - but you can probably just leave it out.
    Zeldaz
    Sat Mar 02, 2013 5:16 pm
    Food.com Groupie
    From livestrong.com:
    "If you need to avoid gluten-containing ingredients but would like to benefit from the flavor and nutritional value of wheat germ, you have a few substitutes that may work for your recipe. Ground flaxseed meal is nutty and can provide satisfying texture and color to baked foods. In addition, ground almond meal serves as a good source for vitamin E and protein, two nutrients provided by wheat germ. Both ingredients are considered safe by the Gluten Intolerance Group of North America."
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