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    You are in: Home / Community Forums / Recipe Requests - General / Fish that easy, breaded and not fishy!
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    Fish that easy, breaded and not fishy!

    Chef #2538133
    Thu Feb 14, 2013 9:56 pm
    Newbie "Fry Cook" Poster
    I am looking for recipes for Fridays during lent. My family doesn't eat meat on these days.
    Could use really good recipes for fish (not fishy) and veggie pasta.
    Thanks!
    pinky kookie
    Thu Feb 14, 2013 10:43 pm
    Food.com Groupie

    I have made these very good fish recipes:

    PANKO HADDOCK RECIPE -
    By Bossy Chef - 11 reviews -
    http://www.food.com/recipe/panko-haddock-266270

    EASY BAKED WHITEFISH OLE' RECIPE -
    By Vino Girl - 2 reviews -
    http://www.food.com/recipe/easy-baked-whitefish-ole-117444

    GRILLED FISH WITH GARLIC, WHITE WINE & BUTTER SAUCE - BOBBY FLAY RECIPE -
    By pinky kookie - 2 reviews -
    http://www.food.com/recipe/grilled-fish-with-garlic-white-wine-and-butter-sauce-410992

    ROASTED COD WITH LEMON AND OLIVES -
    By pinky kookie
    http://www.food.com/recipe/roasted-cod-with-lemon-and-olives-413432

    You can make these recipes with cod fish filets instead of salmon:

    LEMON AND PARMESAN CRUSTED SALMON -
    By pinky kookie - 1 review -
    http://www.food.com/recipe/lemon-and-parmesan-crusted-salmon-413872

    BAKED FISH ALMONDINE - with breadcrumbs and almonds:
    By pinky kookie
    http://www.food.com/recipe/baked-fish-almondine-415465


    Last edited by pinky kookie on Thu Feb 14, 2013 11:07 pm, edited 1 time in total
    pinky kookie
    Thu Feb 14, 2013 10:54 pm
    Food.com Groupie

    And for the veggie pasta that you want, I have these good ones to select from:

    GREEK PASTA WITH WHITE BEANS AND SPINACH RECIPE -
    By pinky kookie - 1 review -
    http://www.food.com/recipe/greek-pasta-with-white-beans-and-spinach-426782

    PASTA WITH BEANS AND SPINACH PARMESAN RECIPE -
    By Marie - 6 reviews -
    http://www.food.com/recipe/pasta-with-beans-and-spinach-parmesan-43229

    SPINACH PASTA WITH VEGGIES AND PARMESAN RECIPE -
    By Mrs. Delishis - 1 review -
    http://www.food.com/recipe/spinach-pasta-with-veggies-and-parmesan-458505

    FETA, SPINACH AND PECAN PASTA SALAD RECIPE -
    By winkki - 2 reviews -
    http://southern.food.com/recipe/feta-spinach-and-pecan-pasta-salad-106382

    FESTIVE FRUITY PASTA SALAD RECIPE -
    By pinky kookie - 1 review -
    http://www.food.com/recipe/festive-fruity-pasta-salad-404478
    ellie_
    Fri Feb 15, 2013 6:47 am
    Food.com Groupie
    Chicagoland Chef du Jour
    Fri Feb 15, 2013 7:48 am
    Food.com Groupie
    Fresh fish that has not been frozen, does not smell or taste fishy.
    When you order at the fish counter, ask to smell it. It should not have a strong fish odor.

    Keep in mind, the darker portion of a piece of fish generally is stronger tasting. Some fish are milder in taste as well.


    Why not consider non-meat meal. You don't have to always serve fish.


    Last edited by Chicagoland Chef du Jour on Sat Feb 16, 2013 2:18 pm, edited 1 time in total
    duonyte
    Fri Feb 15, 2013 8:36 am
    Forum Host
    Tilapia is a mild flavored fish, a good one to start with.

    This thread in the Fish and Seafood forum contains a lot of great suggestions http://www.food.com/bb/viewtopic.zsp?t=239361

    Some additional thoughts
    Zucchini and Tuna Pappardelle
    Mushroom Sauce for Pasta (Low-Sodium)
    Free-Form Lasagna With Wild Mushrooms and Parmesan Cream
    SarasotaCook
    Fri Feb 15, 2013 9:02 am
    Food.com Groupie
    Tilapia is a great fish to start with; it is very bland and basically an open canvas. It is firm so it isn't prone to falling apart, very inexpensive, and thin enough to make it quick cooking.

    I simply make 3 stations:
    flour seasoned with salt, pepper, and any seafood seasoning, I use Old Bay
    Second, beaten eggs with a little dijon mustard
    Third, Italian bread crumbs

    Dip the fish (patted dry) in the flour, shake off excess
    Dip in the egg; then the bread crumbs
    Saute in a mix of butter and oil until brown on one side, flip and brown the other side.

    For tilapia, about 3 minutes per side.
    --------------------------------------------------------
    It is a basic easy method and always comes out good.

    ONE NOTE:
    Over cooking fish can cause it to taste fishy, most people do NOT realize this. They think they have to cook it to death. You don't want it raw, but you don't want it over cooked either.
    Kerfuffle-Upon-Wincle
    Fri Feb 15, 2013 11:57 am
    Food.com Groupie
    SarasotaCook
    Fri Feb 15, 2013 12:29 pm
    Food.com Groupie
    And don't forget ...

    You can make a fish pot pie. Add salmon to a fritatta; fish stew is fantastic. Then there are fish cakes, not just salmon or crab. You can add potatoes and veggies too.

    Catfish nuggets are easy and pan fried; tossed with flour and corn meal and crispy brown. Serve with a remoulade sauce.

    Any of these can be adapted to what you can eat.
    Fish tacos is also a fun way to incorporate fish into your diet
    Chocolatl
    Sat Feb 16, 2013 1:59 pm
    Food.com Groupie
    Chicagoland Chef du Jour
    Sat Feb 16, 2013 2:22 pm
    Food.com Groupie
    Many meals in One Dish Wonders / Casserole are meatless

    Then of course there are Meatless Dishes
    Great options.

    Don't forget about soup!
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