Do you have tips for healthy living/weight loss?

[Jasmine.]

We are looking for stories, tips and recipes for the best way to start the New Year.

Know a great juice fast? Drink water every day? Post it here: http://www.food.com/bb/viewtopic.zsp?t=383859

The best 25 tips for healthy living will show up in our January feature.

[Amberngriffinco]

EAT higher fiber foods, beans, whole grains

Limit junk food and fats

GET OUT and exercise every day: bad weather: there are so many exercise tapes ! OR, I put tons of my oldies (3 hrs worth) on my MP3 and into the earphones and walk, run, go to the gym and tune out the world and go for it!

[Amberngriffinco]

Oh, and, for sure, go to your annual diabetes convention/expo b/c you never know what is new!


7 yrs ago, I got turned onto my newest friend by DH who was walking around after we finished our shift working there: OmniPod - the pod insulin infusion pump.

[Alisathomash]

The healthiest way to lose weight is neither through crash diets nor bursts of exercise. However, it is combination of both. First and foremost things needed to undergo weight loss is by avoiding junk food that contain high salt,fat and less fibre and nutrients. Control your calorie intake and concentrate on fibre rich fresh fruits and vegetables.