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    Help need some ideas

    slimpetite
    Fri Dec 07, 2012 12:49 am
    Newbie "Fry Cook" Poster
    Hi I have just found out that I have food allergies a few months ago. I need some help figuring out what to use in replace of the foods i have to take out of my diet. Which are eggs, oats, rye, wheat, barely, oysters, scallops, nuts (coconut is ok). I am not sure where to start. I have found some bread recipes on this site I can make and dinners. I love to cook at home but i am getting tired of the same meals. I need some help with breakfast ideas and lunch ideas. I am missing scrambled eggs but am also tired of cereal both hot and cold.
    ~Laury~
    Fri Dec 07, 2012 8:21 am
    Food.com Groupie
    I will need to give this more thought. While I am going to search for ideas, you can always go to these sites which have lots of ideas for foods.
    http://www.foodallergy.org/recipes always you to choose which meal you want and you can check off your allergies.
    http://www.webmd.com/food-recipes/features/baking-cooking-food-allergies?page=2
    Jacqueline in KY
    Fri Dec 07, 2012 11:27 pm
    Food.com Groupie
    Looks like a great site for someone with food allergies. Did they tell you that you had celiac disease, reason I wonder is by looking at information on wheat, it lists most, but not all of the other items you are allergic to.

    I have heard that food allergies are the hardest to diagnose and to live with. I hope that the links that Laury has provided are of help to you. I did see three items with recipes for breakfast food with your allergies, but that isn't a big selection.
    duonyte
    Sat Dec 08, 2012 10:22 pm
    Forum Host
    I like English muffins spread with cream cheese and a little prosciuto or smoked salmon for breakfast, Gluten-Free Sourdough English Muffins

    Gluten Free Macaroni and Cheese
    Gluten Free Macaroni Ham Casserole

    There are more and more gluten free pasta available, and this recipe would help take care of lunch for a week, Pasta Salad for Lunch This Week!

    Delicious Scrambled Tofu
    Scrambled Tofu
    Scrambled Tofu With Herbs and Cheese by Deborah Madison

    It looks like you can eat nearly all seafood and meat, it's really the grains and eggs that are the problem.
    slimpetite
    Sun Dec 09, 2012 2:33 am
    Newbie "Fry Cook" Poster
    thank you I will be trying some of these out.
    slimpetite
    Sun Dec 09, 2012 2:35 am
    Newbie "Fry Cook" Poster
    thank you for your help. These websites helped alot.
    slimpetite
    Sun Dec 09, 2012 2:46 am
    Newbie "Fry Cook" Poster
    No its not celiac was tested for that and was found out I have IBS and FMS.
    ~Laury~
    Sun Dec 09, 2012 9:32 am
    Food.com Groupie
    I do know that IBS is irritable bowel syndrome. Do you know what the FMS stands for? If it stands for fibromyalgia, there is no specific diet you need to be on. I know the disease because many of my friends and I all suffer from it.
    duonyte
    Sun Dec 09, 2012 12:09 pm
    Forum Host
    slimpetite wrote:
    No its not celiac was tested for that and was found out I have IBS and FMS.


    Still, if there are allergies to wheat and rye, these contain gluten, so going for gluten-free will give you some options. Oats are also gluten free, so you will need to check gluten-free products for oats. It's just something to look at - easier to omit oats and barley than it is to omit wheat.
    Jacqueline in KY
    Mon Dec 10, 2012 7:39 pm
    Food.com Groupie
    I do know that FMS is fibromyalgia and I, too, suffer from it. I was not told to watch anything but then I do not have food allergies. I have heard lots of folks say that a gluten free diet really helped their FMS.
    slimpetite
    Fri Dec 14, 2012 7:46 am
    Newbie "Fry Cook" Poster
    I have an allergy to oats too.
    slimpetite
    Fri Dec 14, 2012 7:53 am
    Newbie "Fry Cook" Poster
    I have been on the gluten free diet for just over 3 months and I have found a big differences in how my fibromyalgia is. I have more energy but still have some pain but not as bad. This is usually the worst time of year for me.
    ~Laury~
    Fri Dec 14, 2012 8:22 am
    Food.com Groupie
    I'm glad that you found a diet which helps your fibromyalgia,
    Jolia
    Thu May 16, 2013 9:44 am
    Newbie "Fry Cook" Poster
    Honestly speaking, I have no such ideas. But the above links are really appreciated and most informative. I would like thanks to all of you that you share this kindness here with us. It's really increases my knowledge. Thanks once again.
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