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    Cranberries

    ~Laury~
    Thu Nov 01, 2012 7:56 am
    Food.com Groupie
    http://nutritioninfood.com/dried_cranberries_nutrition/dried_cranberries_nutrition.htm

    Cranberries are small but have a lot of Vitamin C and fiber in them. They can be eaten fresh or dried and drank as cranberry juice. Dried cranberries are especially good because they have the same nutrition as fresh but they are easier to keep around. They are also not always in season.

    Dried cranberries are a wonderful source of proanthocyanidins, which is also called tannins. These keep some bacteria like Escherichia coli from attaching to the urinary wall. When a person has urinary problems they frequently drink cranberry juice as part of the cure.

    Another flavniod in cranberries, myricetin , helps fight prostate cancer and other cancers.

    http://nutritioninfood.com/dried_cranberries_nutrition/dried_cranberries_nutrition.html

    If you have any cranberry recipe, and you want to post them, please do.


    Last edited by ~Laury~ on Sat Dec 01, 2012 11:51 am, edited 1 time in total
    lauralie41
    Thu Nov 15, 2012 11:15 pm
    Food.com Groupie
    Laury cranberries are one of my favorite holiday ingredients but will have to start using them year round. icon_smile.gif

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    Pork Chops With Apples & Cranberries #286367
    Cider-Glazed Sweet Potatoes With Cranberries #197048
    ~Laury~
    Fri Nov 16, 2012 2:58 pm
    Food.com Groupie
    Thanks Lauralie!!
    duonyte
    Mon Dec 03, 2012 9:03 pm
    Forum Host


    Last edited by duonyte on Mon Dec 10, 2012 10:28 pm, edited 1 time in total
    ~Laury~
    Tue Dec 04, 2012 3:19 am
    Food.com Groupie
    Some of those sounds wonderful I will have to see about getting Tom to try some of them. Thanks for sharing !!
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