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    Food Allergy Myths

    Mon Aug 27, 2012 9:37 am
    Forum Host
    Jacqueline in KY
    Sat Sep 01, 2012 11:49 am Groupie
    Molly, Thanks for posting this, I just had time to watch it today. I do have a question for you though. Are food allergies always protein related? She mentioned the protein in apples and a medium apple only has .47 g of protein, which is not even enough that it would be listed on most nutrient charts. Everything she mentioned is considered a higher protein foods that say fruits and veggies. I have no food allergies although I had allergy tests (Rast) testing that showed I was allergic to some, but they really just make me uncomfortable for a short while and some don't even do that. Neither of which was a protein related food either.
    Wed Sep 19, 2012 5:35 am
    Newbie "Fry Cook" Poster
    APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin a form of fibre that can make you feel fuller for hours,
    DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron....
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