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Kitchen Dictionary: spearmint

Ingredient

Season: available year-round

Substitutions: 3 tbsp chopped fresh mint = 1 tbsp dried spearmint

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Nutrition Facts

Calculated for 1 tbsp
Amount Per Serving %DV
Calories 5
Calories from Fat 0 (14%)
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 52mg 1%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0.8g 3%
Sugars 0.8g
Protein 0.4g 0%

How is this calculated?

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