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Kitchen Dictionary: Pumpkin seed

Also known as pepitas, pumpkin seeds are flat, dark green seeds. They have a nutty flavor with a chewy texture. Note: You can roast the seeds from inside a Halloween pumpkin, but it is hard to get the shells off. They are very nutritious and flavorful. They area a rich source of minerals including zinc. They contain prostate-supportive components and omega-3 fats.

plural: Pumpkin seeds


Season: available year-round


Nutrition Facts

Calculated for 1
Amount Per Serving %DV
Calories 0
Calories from Fat (%)
Total Fat 0.0g %
Saturated Fat 0.0g %
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg %
Sodium 0mg %
Potassium 0mg %
Total Carbohydrate 0.0g %
Dietary Fiber 0.0g %
Sugars 0.0g
Protein 0.0g %

How is this calculated?