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Kitchen Dictionary: lumpia wrapper

Sometimes called Shang-hai-style egg roll wrappers, these skins are used typically to prepare lumpia, savory Filipino egg rolls. The wrappers are made from flour and water, or cornstarch, eggs, and water.

plural: lumpia wrappers

Ethnicity: Filipino Ingredient

Season: available year-round

How to select: Sold frozen in 1-pound packages of about thirty-two wrappers.

How to prepare: Although they can be eaten as is, they deep-fry to a delicate crispness

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Nutrition Facts

Calculated for 1 wrapper, eggroll (7" square)
Amount Per Serving %DV
Calories 93
Calories from Fat 4 (4%)
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 183mg 7%
Potassium 26mg 0%
Total Carbohydrate 18.5g 6%
Dietary Fiber 0.6g 2%
Sugars 0.6g
Protein 3.1g 6%

How is this calculated?

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