No-Peek Oriental Foil-Wrapped Chicken

"Another low fat meal that is only 4 points without rice."
 
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photo by DuChick photo by DuChick
photo by DuChick
Ready In:
40mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Heat oven to 425 degrees.
  • Run carrots under cold water to thaw.
  • Drain well.
  • Rinse chicken; pat dry.
  • Place one chicken breast half in the center of an 18x12” piece of heavy foil.
  • Repeat with remaining chicken and three additional foil pieces.
  • Divide carrots, mushrooms, and sweet pepper strips evenly among foil pieces.
  • Stir together hoisin sauce, garlic, ginger, and ground red pepper.
  • Drizzle over chicken and vegetables.
  • Bring up two opposite sides of foil and seal with a double fold.
  • Fold remaining ends to completely enclose the chicken and vegetables, leaving space for steam to build.
  • Repeat with each foil packet.
  • Place on a 15x10x1” baking pan.
  • Bake for 30 minutes or till chicken is tender and no longer pink.
  • To serve, carefully open foil packets.
  • Sprinkle with green onion.
  • If desired,serve over rice.
  • Spoon some of the cooking juices over all.
  • This recipe can also be placed on your grill.
  • Cook for 20- 30 minutes depending on how hot your grill is.

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Reviews

  1. This is a hidden treasure on 'Zaar! Hidden in foil with a yummy sauce and colorful veggies! I made two small changes--I used fresh carrots and pre-cooked them to avoid the crunch--I also doubled the garlic just because I could. This was excellent baked in my oven and I'm looking forward to grilling it outside in warmer weather. I served brown rice and peas for a very pretty and healthy plate of food. Thanks Audrey M! *Reviewed for 2008 All New Recipezaar Cooking Game.
     
  2. Wonderful, easy dish. I actually made the sauce for each breasts because we love sauces. I think next time I will add water chesnuts & some broccoli for even more flavor & texture. A real keeper!
     
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RECIPE SUBMITTED BY

I am a mother of three and live in central Pennsylvania. My children were very active in after school activities and found we weren't spending anytime together at meal time. In 1998, I decided to start cooking my dinners in a crockpot so that we could have a home cooked meal together once everyone came home. My children now get so excited to see what we are having to eat and love the smell when they walk in the door. My family calls me the crock pot queen. LOL I use my crock pot everyday of the year. <br> <br>My three children are now in college and before they come home they request their favorite meal. I still continue to cook in the crock pot for my husband and I. It is nice after a long day to know your meal is ready. It also helps in keeping my grocery bill down. With zaar, I can print my shopping list and that is all I purchase is the ingredients on that list. <br> <br>Now, my two daughters have been crock pot cooking while in college. They find it is easy to cook for the themselves and their friends. It is an easy way to have friends over for dinner after classes <br> <br>I still love trying new recipes and purchasing cookbooks, especially crock pot cookbooks. <br> <br>Happy Cooking!
 
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