Black Bean Chili
- Ready In:
- 50mins
- Ingredients:
- 13
- Serves:
-
3-4
ingredients
- 1 large onion, chopped
- 2 cups water
- 2 cups apple juice
- 1 tablespoon chopped fresh oregano leaves or 1 teaspoon dried oregano leaves
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1⁄8 teaspoon ground red pepper (cayenne)
- 2 (4 ounce) cans chopped mild green chilies, drained
- 3 (15 ounce) cans black beans, rinsed and drained
- 1 medium red bell pepper, chopped (1 cup)
- 3 tablespoons chopped fresh cilantro
- 1 cup shredded low-fat cheddar cheese (4 ounces)
- 1 cup plain fat-free yogurt
directions
- Heat onion, water, apple juice, oregano, tomato paste, cumin, red pepper and chilies to boiling in Dutch oven; reduce heat to low.
- Cover and simmer 30 minutes.
- Stir in beans, bell pepper and cilantro.
- Cover and simmer about 15 minutes, or until beans are hot.
- Serve with cheese and yogurt.
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RECIPE SUBMITTED BY
spatchcock
United States
bok bok, bok bok bok bok.