Crustless Herb and Mushroom Quiche

Submitted by Dianna, Chef #987558

"low fat, low calorie, ( WW 2pts )and really GOOD"

 

• Ready In: 1hr 10mins
• Ingredients: 10
• Serves: 8

ingredients

• 1 cup mushroom, sliced
• 16 ounces egg substitute
• 1⁄3 cup flour
• 1 teaspoon baking powder
• 16 ounces fat-free cottage cheese (I use low fat 2% )
• 2 tablespoons chopped fresh basil
• 1⁄2 cup chopped fresh parsley
• 1⁄4 cup scallion, thinly sliced
• 1⁄4 teaspoon cayenne pepper
• 1⁄4 teaspoon salt

directions

1. Preheat oven to 400, Lightly spray 10" pie pan with cooking spray.
2. (May want to line with 2 strips of parchment paper).
3. Cook mushrooms 2-3 minutes in a non stick pan to eliminate some of their moisture ( I use a 10" saute pan and then use the same pan instead of a pie pan ).
4. Combine mushrooms and rest of ingredients, pour into pan.
5. Bake for 15 minutes, then reduce temp to 350 and bake for 35-40minutes longer.
6. Let cool 10 minutes on a rack before serving.

Reviews

[oct1949jw]

Had 2 portions with a salad for lunch, it was delicious !!