Chicken and Summer Squash

Submitted by Chris Reynolds

"A recipe from our local paper."

 

• Ready In: 25mins
• Ingredients: 8
• Serves: 4

ingredients

• 1 lb boneless skinless chicken
• 2 medium yellow squash, sliced
• 2 medium zucchini, sliced
• 1 medium onion, chopped
• salt and pepper
• 1⁄2 teaspoon minced garlic
• 2 tablespoons soy sauce
• 2 cups cooked brown rice

directions

1. Chop chicken into bite size pieces. Salt and pepper lightly. Heat 1 tbsp oil in a non-stick skillet and stir-fry chicken until almost done. Drain.
2. Add the squash, zucchini, onion, and garlic. If needed, add about 2 tbsp more oil.
3. Cover, stirring occasionally, adjusting heat as necessary. When the vegetables are soft, add 2 tbsp soy sauce. Simmer a few more minutes.
4. Divide between 4 plates, each over 1/2 C rice.