4 Points Plus - Pork Chops With Fresh Herb Vinaigrette

Submitted by mariposa13

"From WW in 20 minutes. Per Serving (1 chop and 1 tbsp vinaigrette): 171 cal, 10g fat, 2g carb, 0g fiber, 18g protein"

 

• Ready In: 20mins
• Ingredients: 11
• Serves: 4

ingredients

• 3 tablespoons chicken broth, reduced sodium
• 1 tablespoon olive oil
• 1 shallot, finely chopped
• 1 garlic clove, minced
• 2 teaspoons lemon zest, grated
• 1 tablespoon lemon juice
• 1⁄4 cup fresh herb, chopped (mint, parsley, chives, tarragon, etc)
• 3⁄4 teaspoon salt
• 1 pinch cayenne
• 4 (1/4 lb) pork loin chop, boneless
• 1⁄2 teaspoon pepper

directions

1. Vinaigrette: whish together all ingredients except 1/2 tsp of the salt and all of the pepper.
2. Sprinkle pork chops with 1/2 tsp salt and pepper.
3. Spray large nonstick skillet and heat to med-high.
4. Add pork chops, cook 4 min on each side.
5. Spoon vinaigrette over chops.