1 Point Plus - Hg's Faux Fried Pickles

Submitted by mariposa13

"From hungry girl email. Per serving (10 pickle chips): 40 cal, .5g fat, 10g carbs, 2g fiber, 2g protein"

 

• Ready In: 40mins
• Ingredients: 8
• Serves: 4

ingredients

• 1⁄4 cup fiber one original all-bran cereal
• 3 tablespoons panko breadcrumbs
• 1 teaspoon ranch dressing mix, mix
• 1⁄8 teaspoon black pepper
• 1 dash cayenne pepper
• 40 hamburger dill pickle slices, drained
• 1⁄4 cup fat-free liquid egg substitute

• Optional dip

• thousand island dressing (fat free or light)

directions

1. Preheat oven to 350 degrees.
2. Spray a large baking sheet with nonstick spray and set aside.
3. Place cereal, panko, ranch seasoning mix, and spices in a sealable plastic bag; remove air, and seal.
4. Using the smooth end of a meat mallet (or other heavy utensil), crush mixture through the bag to a breadcrumb-like consistency. Set aside.
5. Place pickle chips in a bowl, and pat dry with paper towels to remove all excess moisture.
6. Cover with egg substitute and toss to coat. Drain excess egg substitute.
7. Transfer half of the egg-coated pickle chips to the bag of crumbs.
8. Seal and shake to evenly coat pickle chips with crumbs.
9. Place pickle chips on the baking sheet in an even layer.
10. Repeat with remaining half of the egg-coated pickle chips.
11. Bake in the oven until coating is crispy, about 25 minutes.
12. If you like, serve with Thousand Island dressing or your no-guilt dip of choice. Enjoy!

Reviews

[memaw #2]

My granddaughter loves fried pickles but we are trying to cut out fried foods when I saw this she was so excited and they turned out to be great she loved them!