Baked Omelets

"Recipe source: shopper's newsletter"
 
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Ready In:
40mins
Ingredients:
14
Serves:
6-8
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ingredients

  • 6 eggs, separated
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon onion, grated
  • 3 tablespoons flour
  • 2 tablespoons italian seasoning
  • 12 cup cooked meat and vegetables (suggested what you have on hand or sausage, ham, mushrooms, chopped green onions, etc)
  • cheese, for topping (suggested what you have on hand or cheddar, parmesan or American)
  • for the tomato topping

  • 2 tablespoons olive oil
  • 8 ounces cherry tomatoes, diced
  • 1 tablespoon italian seasoning
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1 teaspoon pepper
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directions

  • Preheat oven to 350- degrees F.
  • Spray two 8-inch round cake pans with Pam or grease pans. Place pans in oven to heat.
  • In a large bowl beat together egg whites and 3/4 teaspoons of the salt until peaks form. DO NOT OVERBEAT!
  • In another bowl mix the egg yolks, remaining salt (1/4 tsp), pepper, onion, flour and Italian seasoning until mixture is thick and blended. Fold in egg whites.
  • Spread mixture in hot pans and bake for 15 minutes or until done by having a knife inserted in center come out clean.
  • Use a knife to loosen the omelets from sides of the pans. Invert layers onto serving plates. Cut omelets into wedges and cover with foil to keep warm.
  • To make tomato topping: heat oil in skillet over medium high heat and then add remaining ingredients, cook stirring for 4-10 minutes.
  • In a separate skillet add 1/2 teaspoon oil to pan over low heat adn add 2-3 tablespoons of the tomato topping per serving to the skillet and heat for a few minutes over and stir in vegi and meat topping selections. Spoon over omelet selections and then sprinkle with cheese.

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Reviews

  1. These were good but a lot of work. I followed the recipe as written using bacon for the meat, onions for the vegetables and cheddar for the cheese. This was definately something different for us.
     
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RECIPE SUBMITTED BY

<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>
 
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