Low Cal Chicken-Tortilla Soup

Submitted by DustyPyatt

"There are tons of these out there, but give this one a try. Making a few changes really brings the fat intake down a little. Use precooked chicken, like from the deli in your supermarket and your half way there!"

 

• Ready In: 10mins
• Ingredients: 14
• Serves: 4-6

ingredients

• 1 teaspoon olive oil
• 1 cup onion, chopped
• 2 garlic cloves, minced
• 2 cups chicken, shredded
• 1 cup corn kernel, frozen
• 1⁄4 cup dry white wine
• 1 teaspoon cumin
• 1 teaspoon Worcestershire sauce
• 1⁄2 teaspoon chili powder
• 2 (14 1/4 ounce) cans no-salt-added chicken broth
• 1 (14 1/2 ounce) can diced tomatoes, undrained
• 1 (10 3/4 ounce) can Healthy Request condensed tomato soup
• 16 baked corn tortilla chips
• 1⁄2 cup fat free sour cream

directions

1. Heat oil in a large dutch oven over med-high heat. Add onions and garlic; saute 2 minutes.
2. Stir in chicken and next 8 ingredients, chicken thru tomato soup.
3. Bring to a boil; reduce heat.
4. Simmer for 1 hour.
5. Ladle into bowls and top with crushed tortilla chips and sour cream.

Reviews

[ICookUCookWeCook]

I am a big fan of this recipe! Easy, tasty and very yummy on a cold or raining afternoon. All you need is a good book to go along with this comforting soup!