Honey-Glazed Chicken
photo by Tinkerbell
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 boneless skinless chicken breast
- 1⁄4 cup honey
- 3 tablespoons soy sauce
- 2 tablespoons lemon concentrate (Real Lemon)
- 1 teaspoon vegetable oil
- 1⁄2 teaspoon ginger
- 1 teaspoon garlic powder
- 1⁄4 cup flour
- salt & pepper
- cooking spray
directions
- Put the honey, soy sauce, lemon, oil, and ginger in a bowl and "melt" in microwave for ~1 minute.
- Put flour, garlic powder, and salt & pepper in plastic bag and add chicken. Shake to coat chicken w/flour mixture.
- Take a baking dish just big enough for the chicken, coat with cooking spray. Add chicken and bake at 350 for 10 minutes.
- Add the glaze to the chicken and cook for 5 minutes.
- Turn chicken in glaze and cook for another 5 minutes. Serve.
- Cooking times may need to be longer if you have a really big, thick, breast. I use the Perdue frozen tenders (defrosted) so that they will cook evenly. I have used the equivalent of 2 chicken breasts for the same amount of glaze, but this doubles easily.
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Reviews
-
very good-my boyfriend LOVED this and he wants me to make it again. next time a am going to add a bit of cayenne..I used thin cutlets ( each about 3/4 inch thick. I followed the directions but I needed to cook the cutlets about an addition 5 minutes for ( I use a thermometer-chicken must be 165 degrees+). The sauce carmelized nicely. Thanks working mom!
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RECIPE SUBMITTED BY
WorkingMom2three
Chelmsford, MA
<p>Given name is Lynne, married, mom of three beautiful and wonderful children, B-G-G - ages (in 11/2008) 12, 7, and 3. I work full time, so I have a very busy life. DH won't cook, so I'm always looking for 30 minute meals (and not of the Rachel Ray type - most of hers are too much work!). <br /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt= /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt= /></p>