Weight Watchers Crock Pot Sweet & Sour Chicken

Submitted by Antifreesz

"Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving"

 

• Ready In: 7hrs
• Ingredients: 7
• Serves: 4

ingredients

• 1 lb boneless skinless chicken breast
• 5 ounces sweet and sour sauce, LaChoy
• 1⁄4 teaspoon garlic powder
• 1⁄4 teaspoon onion powder
• 8 ounces pineapple chunks in juice, drained (reserve 1/4 cup juice)
• 1 tablespoon brown sugar
• 16 ounces of frozen stir fry vegetables

directions

1. Cut the raw chicken breast into bite sized pieces.
2. Spray your crock-pot with cooking spray.
3. Add chicken, garlic powder and onion powder; stir.
4. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
5. Cover and cook on low for 6-7 hours.
6. Add frozen vegetables during the last 30 minutes of cooking and cook on high.
7. Makes four servings at 5 WW pts per serving.

Reviews

[laurakilko]

I absolutely loved this!! Easy to make, delicious, and low fat!

 

[gpotts5626]

Very good and easy recipe. I cooked it on low for 5 1/2 hours and then bumped to high for 30 minutes when I put in the frozen veggies. They came out so crisp, it was perfect. This is going in the rotation.

 

[BarefootandpregnantintheKitchen]

This is easy and yummy! Next time I'll add a little more sauce and spice (9we like LOTS of flavor), but all in all I thought this was a keeper. Made for PAC Fall 2009.

 

[punkyluv]

I made this tonight and we really liked it. Hubby and I both give it 4 stars. I followed the cooking times and cooked it for 6 and a half hours, and that was a little too long because the chicken was a little dried out. other than that we loved it and will make it again. thank you for sharing a easy a good ww recipe.

 

[goto.lin]

This was horrible. Bland and watery. No Flavor. I was rather disappointed to say the least.