Lower Carb Healthy Breakfast Parfait

"This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do."
 
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photo by a food.com user photo by a food.com user
Ready In:
5mins
Ingredients:
7
Serves:
1
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ingredients

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directions

  • Layer the berries with the yogurt and cottage cheese.
  • Mix the dry ingredients and add to the layered fruit and dairy just before serving.
  • Notes:

  • We mix up the dry ingredients and keep them in a cannister.
  • Vary this by using other fruits.

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Reviews

  1. I agree. I am diabetic and always looking for recipes with very low carbs and sugar substitutes eg. sweet n low, equal, splenda used instead of sugar. I have not found any on this site!
     
  2. Sorry, but there are too many carbs & too many sugars for diabetics. Just look at the nutrition facts listed.
     
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