Lower Carb Healthy Breakfast Parfait
- Ready In:
- 5mins
- Ingredients:
- 7
- Serves:
-
1
ingredients
- 1⁄2 cup low fat cottage cheese
- 1⁄2 cup unsweetened plain yogurt
- 1⁄2 1/2 cup strawberries or 1/2 cup raspberries
- 2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein)
- 2 tablespoons flax seed meal
- 1 tablespoon dried unsweetened flaked coconut
- 2 teaspoons Splenda sugar substitute (artificial sweetener)
directions
- Layer the berries with the yogurt and cottage cheese.
- Mix the dry ingredients and add to the layered fruit and dairy just before serving.
-
Notes:
- We mix up the dry ingredients and keep them in a cannister.
- Vary this by using other fruits.
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Reviews
RECIPE SUBMITTED BY
One Happy Woman
United States