Corn Flake Oven-Fried Chicken
"My sister is a big Weight watchers follower and this is her recipe. I've used bone-in chicken pieces (legs, thighs,etc..)and it always turns out good."
photo by breezermom
- Ready In:
- 1hr
- Ingredients:
- 6
- Serves:
-
8
ingredients
- 2⁄3 cup buttermilk
- 8 boneless skinless chicken breasts (2 1/2 lb)
- 1 cup corn flakes
- 1 cup prepared biscuit mix (I use all- purpose flour)
- 2 (1 ounce) packages ranch dressing mix (dry)
- cooking spray
directions
- Heat oven to 400ºF. Spray cookie sheet with cooking spray.
- Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes.
- Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin. Add Bisquick mix or flour and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat.
- Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
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Reviews
-
Satisfied my "fried" chicken craving! I did not have the ranch dressing on hand so I used the dry ingredients from Recipe #131447. -
This is very easy to make, and pretty quick also! I used 1/2 cornflake crumbs and half panko, instead of all cornflake crumbs....just not a huge cornflake fan. These turned out very nicely, and they had the advantage of being fairly light calorie wise! Mine weren't nice and golden, so I turned the broiler on for a couple of minutes to get them nice and golden brown on top. Thanks for sharing! -
Super easy recipe, I do not like the taste of corn flakes so substituted Special K. It turn out great, juicy and flavorful. Will be using this on my chicken from now on. Also plan on trying it with fish. Thanks for sharing. -
Oh my GOODNESS this was a great recipe. The chicken came out juicy, and the ranch dressing mix in the coating gave it a really unexpected flavor. Very easy to prepare, and (since it's just my husband and me) very easy to modify to fewer servings. I will definitely be replacing my old oven chicken recipe with this one (sorry Mom!)
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I am a California born desert rat (born & raised in 29 Palms; it's a dry heat! LOL!) transplanted in the boonies of New Jersey. Home is where the Air Force sends you and currently it's Jersey so forgetaboutit! LOL!
I am a lucky lady. I met my better half and best friend in PE class in high school back in 1984. We have been together ever since. We will celebrate our 21 year wedding anniversary in Nov '08. After being told I could never have children we are blessed with two wonderful children.
What can I say except that I love my family!I love to eat! I love to cook (I do have days I'd rather go out and eat LOL!). I'm addicted to Food Network! I watch it everyday. I also watch Top Chef, Hell's Kitchen and some of the cooking shows on the BBC ( Masterchef, Daily Cooks, etc..). Thank goodness for Tivo. ;)
My honey on his first deployment to the Middle East in '03:
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I am always looking for good recipes to try. I like to try new recipes at least once a week or as our budget allows. My family and friends love being my taste testers.
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With the last big dog food scare I stopped feeding our big boy commercial dog food. After researching and reading about commercial dog food over the past year and finding out that the dog food companies use nasty stuff not fit for human consumption (roadkill, euthanized animals, slaughterhouse gunk, etc...) I now cook for our family pet. I wish I would have made the switch sooner. Fortunately all his blood tests came back normal after eating some of the tainted food. I have put his favorite home cooked dog food recipes in my "Jimmy Boy" cookbook. My heart goes out to those of you who lost a pet to the tainted dog food.
I highly recommend educating yourself about commercial dog foods and dog food companies. It is shocking what they can do and what they can get away with. A good book to read is: "Foods Pets Die For" by Ann Martin. <a href="http://www.newsagepress.com/foodpetsdiefor.html ">click here</a>
How I rate recipes: If I make a dish and do not like it I don't rate it. I'd hate for someone to leave a bad rating on one of my recipes so I don't do it to others. I figure we are all different and we all have different tastes. Who am I to tell someone that their favorite recipe needs work because my tastes are different?
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