Caramelized Cranberry Chicken
photo by Stephanie Y.
- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 3 tablespoons frozen orange juice concentrate, thawed
- 2 tablespoons balsamic vinegar
- 2 tablespoons dry sherry
- 1 garlic clove, minced
- 4 boneless skinless chicken breast halves
- 3 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 small onion, chopped
- 1⁄2 cup dried cranberries
- 2 tablespoons sesame seeds, toasted
- 2 tablespoons green onions, minced
directions
- Combine the first 4 ingredients in a large zip lock bag and add the chicken. Seal and chill at least 1 hour.
- Cook brown sugar and sesame oil in a large nonstick skillet over medium high heat, stirring constantly, for 4 minutes.
- Remove chicken from marinade, but save it for making the sauce.
- Add chicken to the sesame oil and brown sugar mixure in the skillet, cooking 3 minutes on each side.
- Add marinade to the skillet, onion and cranberries. Cook, stirring and turning the chicken often for about 10 more minutes.
- Remove the chicken and let it sit for 5 minutes.
- Slice and serve with the cranberry mixture, sprinkling with sesame seeds and green onions.
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Reviews
-
I really enjoyed this. It had a little bit of an asian flavor, maybe from the sesame oil. I did not have Sherry so I used white wine. Next time I make this I will increase the marinade so that I can have a little left over "juice" to spoon over my rice.OOps... I spooned the cranberries over the top and I think I was supposed to serve them on the side. Oh well... it still was delicious!
RECIPE SUBMITTED BY
Geema
Naples, 87
<p>Life often interupts our comfortable routines in very unexpected ways and in the past three years I've certainly faced some challenges. As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic. <img title=Yell src=../tiny_mce/plugins/emotions/img/smiley-yell.gif border=0 alt=Yell /> I shouted and rebelled and cried. But the good news is that I can control my glucose levels simply by eating very low carb. What a complete turn around it was to pass up all my high carb vegetarian foods like grains, and veggies and embrace meat! <img title=Surprised src=../tiny_mce/plugins/emotions/img/smiley-surprised.gif border=0 alt=Surprised /> I've adjusted to this limited diet and thanks to Zaar can eat a nice variety of healthful meals.</p>
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