My Individual Microwave "strata"

"The original recipe uses german rye bread and is made in the oven. This is much quicker and I have made the recipe more healthy by using lite wheat bread and only egg white."
 
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photo by kate09 photo by kate09
photo by kate09
Ready In:
5mins
Ingredients:
10
Yields:
1 strata
Serves:
1
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ingredients

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directions

  • Dice the tomato, onion, jalapeno, and mushroom. Mix with black beans and add spices to taste.
  • Put into individual microwave bowl and cook on high for 45 seconds.
  • Beat egg white until frothy. Tastes better I think with the whole egg but healthier with just egg white. Pour evenly over the mixture in the bowl.
  • Toast the bread. Cut it into cubes and make it the top layer in the strata. Here I also like to drizzle some smart buds butter spread on top but you can either add your favorite sauce or leave as is.
  • Microwave on high for 1 minute. Check. Microwave again until the egg is completely set.

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RECIPE SUBMITTED BY

I am originally from Moscow, Russia but I currently live in Clemson, SC and attend Clemson University. If I was not majoring in microbiology i'd be cooking all the time. I LOVE cooking but I don't think I'd ever want to go to culinary school because I treat recipes as "guidelines" versus actual instructions.
 
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