Whole Foods Whole Wheat Pumpkin Muffins
photo by Boo Chef in West Te
- Ready In:
- 35mins
- Ingredients:
- 12
- Yields:
-
12 muffins
- Serves:
- 12
ingredients
- 1 cup all-purpose flour
- 3⁄4 cup whole wheat flour
- 3 tablespoons sugar (or splenda)
- 2 teaspoons baking powder
- 1 teaspoon pumpkin pie spice
- 1⁄4 teaspoon baking soda
- 1⁄8 teaspoon salt
- 1 beaten egg (or egg substitute)
- 3⁄4 cup skim milk
- 2 tablespoons butter, melted (or applesauce)
- 1⁄2 cup canned pumpkin
- cooking spray
directions
- Preheat oven to 375 degrees.
- Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.
- In a large bowl, stir together dry ingredients and make a well in center of flour mixture.
- In a small bowl, combine egg, milk and butter and then stir in pumpkin.
- Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).
- Spoon batter into prepared muffin cups, filling about 2/3 full.
- Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in pan on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.
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Reviews
-
I love these muffins, here's a few tips to make them better... 1. I add a little (1-2 Tbsp) of apple cider juice. 2. I use fresh pumpkin spice (you can so tell the difference) 3. I add about a handful of or so Cranraisins, it makes the muffins a little sweeter and they go perfectly with the pumpkin and spices.
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I took advice from other reviews and added more sugar and spice. I used !/3 c sugar and added an extra 1/2 tsp cinnamon 1/4 tsp ground ginger and grated some fresh nutmeg into the mix. The muffins did rise very nicely, after tasting I still wish I had added even more spices. But they are certainly yummy for such a lowfat muffin. I think I will be making them again soon. Thanks.
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RECIPE SUBMITTED BY
I'm a civil engineer, born and raised in Denver. After losing about 60 lbs through a sensible diet and exercise, I have learned to cook quick and healthy meals. I still take a day to splurge once a week and I love to make desserts too!
My main activities outside of the long hours I spend at work are kickboxing, fitness boot camp, ballet and tap. I also enjoy cooking but as a single girl, I'm always looking for recipes that can be made small and will last a few days.
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