Low Fat Creamy Baked Salmon

Submitted by Mamas Kitchen Hope

"From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines."

 

• Ready In: 30mins
• Ingredients: 12
• Serves: 4

ingredients

• 2 lbs salmon fillets
• 3⁄4 cup nonfat sour cream
• 1⁄2 cup fat-free mayonnaise
• 2 tablespoons flour
• 2 tablespoons lemon juice
• 1⁄4 teaspoon dill weed
• 8 ounces fat free cream cheese
• 1 garlic clove, minced
• 1⁄3 cup white wine
• salt
• pepper
• paprika

directions

1. Preheat oven to 400°F Rinse fish and pat dry.
2. Place fillets skin side down in a single layer in a greased 9x13 pan.
3. Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
4. Season with salt, pepper and paprika to taste.
5. Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
6. Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.

Reviews

[Kalamazoo Sova]

Delicious! Yes a little too much sauce for the meat. Excellent! I forgot the flour (I'm Gluten Free) and it worked just fine.

 

[zaksdad]

used the extra sauce that other reviewers mentioned as topping for go-with baked potatoes.

 

[LUv 2 BaKE]

This is a great salmon recipe. I love the sauce here! The garlic in here was very flavourful - just how I like it! I did half the sauce though and still had some left over. Not a problem since it will be great as a dip for veggies too. Thanks Mama! Reviewed during ZWT 4.

 

[AniSarit]

Great recipe! As advice from other reviewers, I halved the cream cheese, sour cream, and mayo - and glad I did, as this was plenty sauce for me, and cut down on calories even more. I also used more garlic (personal preference). I loved the addition of wine! Great recipe and will make again!

 

[A la Carte]

Great salmon recipe! I loved it! Dh made it last night and followed directions to a T and it came out perfectly. There was plenty of sauce and the salmon was cooked slightly rare in the middle - just the way I like it. Thanks for this one, it's going into my files for future dinners.